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Chicken & Rice Bowl

Photo by UNDO KIM on Pexels

Chicken & Rice Bowl

LunchDinnerHigh-proteinAmerican
422
kcal / serving
51g
Protein
28g
Carbs
11g
Fat

Ingredients

chicken breast1 breast
248 kcal
white rice0.33 cup
97 kcal
broccoli1 cup
34 kcal
olive oil1 tsp
43 kcal
salt0.25 tsp
0 kcal

Method

  1. Season chicken breast with salt and grill over medium-high heat 6-7 minutes per side until cooked through.
  2. Cook rice according to package directions.
  3. Steam broccoli until tender-crisp, about 5 minutes.
  4. Assemble bowl with chicken, rice, and broccoli; drizzle with olive oil.

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Nutrition is computed per serving from vetted food data and is a general reference, not medical or dietary advice.