Photo by Antigoni Pavlaki on Pexels
Ethiopian Red Lentil Stew
LunchDinnerPescatarianVegetarianVeganEthiopian
429
kcal / serving
26g
Protein
77g
Carbs
2g
Fat
Ingredients
red lentil80 g
280 kcal
yellow onion60 g
23 kcal
garlic2 clove
12 kcal
berbere spice0.5 tsp
9 kcal
injera flatbread1 slice
105 kcal
Method
- Sauté diced onion and minced garlic in a pot until soft, about 3 minutes.
- Add berbere spice, stir for 30 seconds until fragrant.
- Add red lentils and 250 ml water. Simmer 20 minutes until lentils break down into a thick stew. Serve with injera.
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