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Lentil & Roasted Vegetable Mediterranean Bowl

Photo by Loren Castillo on Pexels

Lentil & Roasted Vegetable Mediterranean Bowl

LunchPescatarianVegetarianVeganMediterranean
266
kcal / serving
12g
Protein
30g
Carbs
13g
Fat

Ingredients

green lentils0.5 cup
116 kcal
zucchini0.67 cup
21 kcal
cherry tomato0.75 cup
24 kcal
olive oil2.5 tsp
102 kcal
lemon juice0.5 tbsp
3 kcal

Method

  1. Toss diced zucchini with 1 tsp olive oil, salt, and pepper; roast at 200°C for 20 minutes until tender.
  2. Simmer green lentils in salted water for 20-25 minutes until cooked; drain.
  3. Mix lentils with roasted zucchini, cherry tomatoes, remaining olive oil, and lemon juice; serve warm.

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Nutrition is computed per serving from vetted food data and is a general reference, not medical or dietary advice.