
Photo by Milton Das on Pexels
Lentil & Vegetable Minestrone
LunchPescatarianVegetarianVeganHigh-fiberItalian
252
kcal / serving
12g
Protein
34g
Carbs
9g
Fat
Ingredients
brown lentils cooked0.5 cup
115 kcal
diced tomatoes110 g
20 kcal
carrot0.5 cup
26 kcal
zucchini0.75 cup
13 kcal
vegetable broth200 g
10 kcal
olive oil0.5 tbsp
68 kcal
Method
- Bring vegetable broth to simmer in pot
- Add diced carrot and zucchini, cook 8 minutes
- Stir in cooked lentils and diced tomatoes, simmer 5 minutes
- Drizzle with olive oil before serving
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