← All recipes
Lentil & Vegetable Minestrone

Photo by Milton Das on Pexels

Lentil & Vegetable Minestrone

LunchPescatarianVegetarianVeganHigh-fiberItalian
252
kcal / serving
12g
Protein
34g
Carbs
9g
Fat

Ingredients

brown lentils cooked0.5 cup
115 kcal
diced tomatoes110 g
20 kcal
carrot0.5 cup
26 kcal
zucchini0.75 cup
13 kcal
vegetable broth200 g
10 kcal
olive oil0.5 tbsp
68 kcal

Method

  1. Bring vegetable broth to simmer in pot
  2. Add diced carrot and zucchini, cook 8 minutes
  3. Stir in cooked lentils and diced tomatoes, simmer 5 minutes
  4. Drizzle with olive oil before serving

Log this in one tap

Calorie Buddy scales any recipe to your calorie target and logs it to your day — or snap a photo of your own meal for instant macros.

Get Calorie Buddy

Nutrition is computed per serving from vetted food data and is a general reference, not medical or dietary advice.