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Mediterranean Baked Cod with Tomatoes

Photo by Mavi Yıldız Restoran Cumalıkızık Bursa on Pexels

Mediterranean Baked Cod with Tomatoes

LunchDinnerPescatarianKetoLCHFLow-carbHigh-proteinMediterranean
369
kcal / serving
30g
Protein
8g
Carbs
25g
Fat

Ingredients

cod fillet1 fillet
130 kcal
cherry tomatoes1 cup
27 kcal
kalamata olives10 g
84 kcal
olive oil1 tbsp
128 kcal

Method

  1. Preheat oven to 200°C (400°F).
  2. Place cod on a baking sheet, surround with tomatoes and olives.
  3. Drizzle with olive oil and season with salt and pepper.
  4. Bake for 12-15 minutes until cod is opaque and flakes easily.

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Nutrition is computed per serving from vetted food data and is a general reference, not medical or dietary advice.