
Photo by Mavi Yıldız Restoran Cumalıkızık Bursa on Pexels
Mediterranean Baked Cod with Tomatoes
LunchDinnerPescatarianKetoLCHFLow-carbHigh-proteinMediterranean
369
kcal / serving
30g
Protein
8g
Carbs
25g
Fat
Ingredients
cod fillet1 fillet
130 kcal
cherry tomatoes1 cup
27 kcal
kalamata olives10 g
84 kcal
olive oil1 tbsp
128 kcal
Method
- Preheat oven to 200°C (400°F).
- Place cod on a baking sheet, surround with tomatoes and olives.
- Drizzle with olive oil and season with salt and pepper.
- Bake for 12-15 minutes until cod is opaque and flakes easily.
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