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Sardine and Avocado Toast

Photo by Leeloo The First on Pexels

Sardine and Avocado Toast

BreakfastPescatarianVegetarianVeganMediterranean
296
kcal / serving
20g
Protein
20g
Carbs
16g
Fat

Ingredients

whole grain bread1 slice
82 kcal
canned sardines in water0.5 can
116 kcal
avocado0.5 avocado
96 kcal
lemon juice1 tsp
2 kcal

Method

  1. Toast the bread slice until golden brown.
  2. Mash avocado with lemon juice in a small bowl.
  3. Spread mashed avocado on toast, top with drained sardines.

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Nutrition is computed per serving from vetted food data and is a general reference, not medical or dietary advice.