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Seitan & Vegetable Stir-Fry
DinnerLunchPescatarianVegetarianVeganEast Asian
464
kcal / serving
34g
Protein
58g
Carbs
10g
Fat
Ingredients
seitan strips120 g
131 kcal
broccoli florets1.5 cup
43 kcal
cooked jasmine rice0.5 cup
195 kcal
soy sauce1 tbsp
16 kcal
vegetable oil2 tsp
72 kcal
garlic minced1 tsp
7 kcal
Method
- Heat oil in wok over high heat and stir-fry seitan for 3 minutes until lightly browned.
- Add garlic and broccoli, stir-fry for 4-5 minutes until broccoli is tender-crisp.
- Pour soy sauce and toss to coat evenly for 1 minute.
- Serve over jasmine rice.
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