Photo by shubham howal on Pexels
Tandoori Chicken with Cauliflower Rice
DinnerLCHFLow-carbHigh-proteinIndian
564
kcal / serving
57g
Protein
15g
Carbs
31g
Fat
Ingredients
chicken thigh180 g
376 kcal
plain yogurt2.5 tbsp
32 kcal
garam masala0.5 tsp
3 kcal
cauliflower2 cup
50 kcal
tomato0.5 cup
18 kcal
olive oil0.67 tbsp
85 kcal
Method
- Marinate chicken thigh in yogurt and garam masala for 15 minutes.
- Bake chicken at 425°F for 20-25 minutes until golden and cooked through.
- Sauté riced cauliflower with olive oil and diced tomato for 5-7 minutes.
- Serve tandoori chicken over cauliflower rice.
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