
Photo by Jack Baghel on Pexels
Tempeh Tikka Masala with Basmati Rice
DinnerPescatarianVegetarianVeganNorth Indian
484
kcal / serving
23g
Protein
35g
Carbs
29g
Fat
Ingredients
tempeh100 g
193 kcal
basmati rice0.33 cup
100 kcal
canned tomato0.4 cup
18 kcal
coconut milk0.25 cup
110 kcal
garam masala0.5 tsp
3 kcal
olive oil1.5 tsp
60 kcal
Method
- Cook basmati rice according to package directions; set aside.
- Cube tempeh and pan-sear in olive oil 4 minutes per side until crispy.
- Add tomato, coconut milk, and garam masala; simmer 8-10 minutes until sauce thickens.
- Serve tempeh curry over rice.
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