Photo by cottonbro studio on Pexels
Turkey & Egg White Breakfast Scramble
BreakfastKetoLCHFLow-carbHigh-proteinAmerican
296
kcal / serving
35g
Protein
7g
Carbs
14g
Fat
Ingredients
ground turkey100 g
170 kcal
egg white3 egg
51 kcal
bell pepper0.5 cup
21 kcal
spinach1 cup
9 kcal
olive oil1 tsp
43 kcal
salt0.25 tsp
0 kcal
black pepper0.1 tsp
2 kcal
Method
- Heat olive oil in skillet over medium-high heat.
- Add ground turkey and cook 5 minutes, breaking apart with spatula.
- Add bell pepper and spinach, cook 3 minutes until wilted.
- Push turkey to side, pour in egg whites and scramble 2 minutes, then combine all and season with salt and pepper.
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