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Tuscan White Bean & Tuna Salad

Photo by Alesia Kozik on Pexels

Tuscan White Bean & Tuna Salad

LunchPescatarianLow-carbHigh-proteinItalian
310
kcal / serving
26g
Protein
17g
Carbs
16g
Fat

Ingredients

canned tuna in water100 g
90 kcal
cannellini beans0.5 cup
77 kcal
red onion0.25 cup
12 kcal
olive oil1 tbsp
128 kcal
fresh parsley3 tbsp
3 kcal

Method

  1. Drain and flake canned tuna into a bowl.
  2. Add cannellini beans, diced red onion, and fresh parsley.
  3. Drizzle with olive oil and toss gently to combine.
  4. Serve immediately or chill until ready to eat.

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Nutrition is computed per serving from vetted food data and is a general reference, not medical or dietary advice.