
Photo by Alesia Kozik on Pexels
Tuscan White Bean & Tuna Salad
LunchPescatarianLow-carbHigh-proteinItalian
310
kcal / serving
26g
Protein
17g
Carbs
16g
Fat
Ingredients
canned tuna in water100 g
90 kcal
cannellini beans0.5 cup
77 kcal
red onion0.25 cup
12 kcal
olive oil1 tbsp
128 kcal
fresh parsley3 tbsp
3 kcal
Method
- Drain and flake canned tuna into a bowl.
- Add cannellini beans, diced red onion, and fresh parsley.
- Drizzle with olive oil and toss gently to combine.
- Serve immediately or chill until ready to eat.
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